Recipes That Use Tummy Safe Ingredients
My Gut Friendly Recipes
Hi, I’m Rachel, and I have gut issues.
After being diagnosed with SIBO, SIFO, leaky gut, and an autoimmune disease, I worked with my healthcare team to totally revamp my diet. I’ve been gluten, dairy, and sugar free since 2022. I promised myself that if I ever felt better, I’d try to help others who are suffering the ways I did. Now, I’m excited to share with you the gut friendly recipes that helped me ease my tummy!
Shop My Gut Friendly Products
Ingredients to Buy Online
Substitutes for cooking & baking that won’t cause me a tummy ache.
Healthy Store Bought Snacks
On the go? Check out the snacks that are friendly on my gut lately!