Kitchen Ingredients That Are Gut Friendly On Amazon

Maintaining a healthy gut is one of the best things you can do for your overall well-being. With more people becoming aware of the connection between gut health and things like immune function, digestion, and even mood, it’s no surprise that we’re all looking for better, cleaner products to nourish our bodies. As someone who’s always been focused on a health-conscious lifestyle, I’ve tried a lot of different products over the years. Today, I want to share some of my favorite Amazon finds that are not only gut-friendly but are also versatile, clean, and easy to incorporate into your daily routine.

These items are a great alternative to more conventional products that may contain additives, preservatives, or ingredients that don’t sit well with your digestive system. If you’re looking to improve your gut health or just clean up your diet, here are a few of my top recommendations.

1. Arrowroot Powder (Instead of Cornstarch)

If you’ve ever read the ingredient list on a packaged food item, you’ve likely seen cornstarch pop up a lot. While it’s a common ingredient used to thicken sauces, soups, or puddings, cornstarch can sometimes be hard on the digestive system, especially for people with sensitive guts or those trying to avoid high-glycemic foods. Arrowroot powder, on the other hand, is a fantastic alternative.

Arrowroot is a natural starch extracted from the root of the arrowroot plant, and it’s known for being easy on the digestive system. It’s also gluten-free and often used in grain-free baking, making it a great option for anyone following paleo, keto, or low-carb diets. Arrowroot powder doesn’t contain any fillers, is easier to digest than cornstarch, and can be used as a thickener in recipes like soups, gravies, and even homemade baby food.

I love using arrowroot powder in place of cornstarch in my recipes—it’s a subtle yet effective way to keep things clean and gut-friendly. You can find a variety of pure, organic arrowroot powders on Amazon that are free from any added chemicals or fillers.

2. Almond Milk (Without Fillers or Gums)

Finding an almond milk that is both creamy and free from unwanted fillers or gums can be a challenge. Many store-bought almond milks contain additives like carrageenan or xanthan gum, which can sometimes irritate the gut and cause inflammation or digestive issues. That’s why I prefer almond milk that is made with just almonds and water (and sometimes a touch of salt or vanilla for flavor). This simple, no-nonsense option is perfect for those who want to keep their drinks and recipes as clean as possible.

Almond milk is an excellent dairy-free alternative that’s low in carbs, rich in healthy fats, and naturally full of vitamins like E and D. It can be used in smoothies, baking, or simply enjoyed with a cup of coffee or tea. I recommend looking for almond milk that has a short and straightforward ingredient list—no carrageenan, no added sugars, and no gums.

One of my favorite Amazon finds is a brand that offers organic, unsweetened almond milk with just a handful of ingredients. It’s smooth, delicious, and doesn’t upset my stomach.

3. Ultra-Pure Bone Broth Protein Powder

Bone broth has been a staple in traditional diets for centuries, prized for its healing properties, especially for gut health. Bone broth contains collagen, gelatin, and amino acids like glycine and proline, which help to repair the gut lining and support joint health, skin elasticity, and overall wellness. But not everyone has the time to make their own bone broth, so a good-quality bone broth protein powder is a great alternative.

What I love about ultra-pure bone broth protein powder is that it’s nutrient-dense, easy to digest, and supports gut health in a convenient, powder form. It’s rich in collagen, which is fantastic for the gut lining, and it’s also full of essential minerals like magnesium and calcium. I typically mix it into my smoothies or hot drinks for a protein boost, but it can also be used in soups, sauces, or baking.

Make sure you choose a bone broth protein powder that is free from artificial additives, preservatives, or flavor enhancers. My go-to on Amazon is a clean, unflavored bone broth protein powder that’s made from high-quality, grass-fed bones. It’s perfect for anyone looking to support their gut, skin, and overall health with a natural, nourishing supplement.

4. Coconut Oil (For Cooking, Baking, and More!)

Coconut oil is a versatile, all-natural product that deserves a permanent place in your pantry. Not only is it a healthy fat that can help improve digestion, but it also has natural antifungal and antibacterial properties that support gut health and immune function. I use coconut oil in almost every aspect of my cooking, from sautéing vegetables to baking, as it’s stable at high temperatures and adds a lovely richness to dishes.

But its uses go beyond the kitchen! Coconut oil is also fantastic as a moisturizer, a hair treatment, and even for oil pulling, which is an Ayurvedic practice that helps to cleanse the mouth and promote oral health. Its antifungal properties can help combat harmful microbes, which is especially beneficial for those dealing with candida overgrowth or other gut imbalances.

On Amazon, you can find high-quality virgin coconut oils that are cold-pressed and unrefined, meaning they retain all their beneficial properties. I prefer coconut oil in a jar, but there are also convenient liquid versions available for those who want a more easily pourable option.