Privacy Policy for GutHealthyPlate.com

Effective Date: 12/31/24

At GutHealthyPlate.com, we value your privacy and are committed to protecting your personal information. This Privacy Policy explains how we collect, use, and safeguard your information when you visit our website and interact with our content. By using our website, you agree to the terms outlined in this policy.

1. Information We Collect

We may collect the following types of information:

  • Personal Information: When you subscribe to our newsletter, contact us, or leave comments on the site, you may be asked to provide personal details such as your name, email address, and any other information you voluntarily provide.
  • Non-Personal Information: We may collect non-identifiable information automatically, such as your IP address, browser type, and site usage data through cookies and analytics tools like Google Analytics. This helps us understand how our site is being used and improve your experience.

2. How We Use Your Information

We use the information we collect for the following purposes:

  • To provide and improve the content and services on GutHealthyPlate.com.
  • To respond to your inquiries and provide customer support.
  • To send you newsletters, updates, or other communications related to our content (if you have opted in via Substack).
  • To analyze site traffic and improve website functionality.
  • To comply with legal obligations and protect our rights.

3. Cookies and Tracking Technologies

GutHealthyPlate.com uses cookies and similar technologies to track user behavior, enhance the user experience, and improve site functionality. Cookies are small text files stored on your device. You can choose to disable cookies in your browser settings, but please note that doing so may impact the functionality of certain parts of the site.

We also use Google Analytics to monitor and analyze web traffic. Google Analytics uses cookies to track how visitors interact with our site. For more information on how Google Analytics collects and processes data, please see Google’s Privacy Policy.

4. Email Newsletter: Substack

If you subscribe to our email newsletter, we use Substack to manage our email list subscriptions. Substack collects your email address and any other information you provide when signing up. Substack’s privacy policy applies to the information you share with them. For more details, please review Substack’s Privacy Policy.

5. Sharing Your Information

We do not sell, rent, or trade your personal information to third parties. We may share your information with trusted service providers, such as Substack for email communications and Google Analytics for website analysis. These third parties are contractually obligated to keep your information confidential and use it only for the purposes for which it was shared.

6. Your Rights and Choices

You have the right to:

  • Access and update your personal information.
  • Opt-out of receiving promotional emails by clicking the “unsubscribe” link at the bottom of any marketing email we send via Substack.
  • Request the deletion of your personal data, subject to legal or contractual obligations.

If you have any questions or requests regarding your information, please contact us at guthealthyplate (at) gmail.com.

7. Data Security

We take reasonable steps to protect your personal information from unauthorized access, alteration, or disclosure. However, no method of internet transmission or electronic storage is completely secure, and we cannot guarantee absolute security.

8. Links to Other Websites

GutHealthyPlate.com may contain links to external websites. This Privacy Policy applies only to this website, and we are not responsible for the privacy practices of any third-party sites. Please review the privacy policies of any linked sites before providing personal information.

9. Children’s Privacy

GutHealthyPlate.com is not intended for use by children under the age of 13. We do not knowingly collect personal information from children. If we become aware that we have collected personal data from a child under 13, we will take steps to delete such information.

10. Medical Disclaimer

The content provided on GutHealthyPlate.com is for informational purposes only. It is not intended as medical advice, diagnosis, or treatment. The authors of this website do not claim to be licensed healthcare professionals, doctors, or registered dietitians. Always consult a qualified healthcare provider before making any changes to your diet, exercise routine, or health regimen. The information shared on this website should not be used to diagnose, treat, or cure any disease or medical condition.

11. Changes to This Privacy Policy

We reserve the right to update or modify this Privacy Policy at any time. When changes are made, the “Effective Date” at the top of this page will be updated. We encourage you to review this Privacy Policy periodically to stay informed about how we are protecting your information.

12. Contact Us

If you have any questions or concerns about this Privacy Policy or how your personal information is handled, please contact us at: